Tricking Workshop

Urban Adventure Series is excited to offer the relatively young but totally dynamic discipline/sport/art of Tricking!  Join the team of Tricking Academy Bosshard!

 

 

This workshop is for all levels.  Beginners and more advanced trickers welcome!

 

Tricking (short for “martial arts tricking”) is the informal name of a relatively new underground alternative sport movement, combining martial arts, gymnastics, and other activities to create an “aesthetic blend of flips, kicks, and twists.” Tricking incorporates a variety of moves from different arts such as flips from gymnastics, 540 kick from Taekwondo, butterfly twist from Wushu and double leg from Capoeira. Tricking is recognizable by its flashy kicks, complex flips and twists, and its highly stylized movements which separate it from other arts. An individual who practices tricking is typically referred to as a “trickster” or “tricker”.

 

Basic Program:

Monday: Basic kicks, jump kicks, basic gymnastics and starting combinations.

Tuesday: Capoeira basics, more combinations and beginning flips. Free tricking. Show us your style!

 

More Advanced program:

Monday and Tuesday: Learning new combinations, flips, more advanced Capoeira and jump kicks and incorporating style!